Savages think / They're pretty bright / Eat what they want / Crap when they like

--"Savages," Talking Heads, Fear of Music

But Civilized people can emulate our loincloth-clad brethern, if we follow the NINE RULES.

Rule #1 would seem to be a rather obvious means to avoid costive bowels - It you'd like to Crap, The Crap. It's like saying "To Avoid Hunger, Heed the 'Call of Stomach.'"

Rule #2, of course, was summed up much pithier by Frankie Goes to Hollywood. Although the term "Footstool" in this context seems to suggest a rather curious posture. Or perhaps bad aim.

Okay, I'll work clean from here on.